Nicotine bags, also known as snus in Denmark, are small bags filled with nicotine crystals, natural fibers and flavourings. These bags are used orally, typically placed under the lip, where the nicotine is slowly released into the body. The strength of a nicotine pouch indicates how much nicotine is in each pouch and can vary considerably from low to extra high.
The different nicotine strengths: Low, medium, high, extra high (and what they indicate in mg)
Nicotine sachets come in various strengths, often listed in milligrams (mg) per gram of product. The trade names may vary, but the general categories are as follows:
- Low: 2-4 mg
- Medium: 4-8 mg
- High: 8-14 mg
- Extra high: 14 mg and higher
These numbers indicate how much nicotine can be effectively absorbed from a single pouch.
How your smoking history can affect your choice
Previous smoking habits can have a big influence on which strength of nicotine pouches you should choose. For example, if you were a heavy smoker, you would typically need a higher strength to satisfy your nicotine cravings. Conversely, if you smoked less or not at all, you can probably start at a lower strength.
Recommendations based on smoking habits: Guide to choosing nicotine pouch strength
Here are some general guidelines for choosing nicotine pouch strength based on previous smoking habits:
- Former heavy smoker: High to extra high
- Occasional smoker: Medium to heavy
- Never smoked: Low to medium
However, it must be emphasized that these guidelines are not suitable for everyone, and you should always start with a lower strength and adjust according to your comfort and desired effect.
How to adjust your nicotine strength
If you find that your current strength does not satisfy your nicotine cravings or gives you unpleasant side effects (such as headaches or dizziness), you can adjust the strength up or down. It's important to give each new strength a few days to a week to see how your body reacts before making further adjustments.
Health aspects of using nicotine pouches
There are fewer health risks associated with nicotine patches compared to cigarettes. According to the Norwegian Cancer Society , you can get a number of diseases from smoking that nicotine sachets do not cause. This is due, among other things, to the fact that nicotine pouches do not contain tobacco, are not burned and are not absorbed via the lungs. However, the nicotine in the bags can disrupt brain development, affect your memory and ability to learn and concentrate, especially in young people.
Practical tips on using nicotine pouches
Using nicotine pouches is simple and convenient. You just place the bag under your upper or lower lip so that it lies between the lip and the gums. The bags are moistened by the saliva in the mouth, and then nicotine and flavor are released. The nicotine is absorbed through the gums and into the bloodstream.
After opening a package of snus, you should use the contents within a week to ensure freshness and optimal strength. You can buy nicotine pouches at snusdiscount.dk as well as in some physical stores and petrol stations.
Check the strength of nicotine pouches
In Denmark, and most of Europe, it is forbidden to sell snus and the amount of nicotine that can be in nicotine pouches is regulated. For example, snus can contain as much nicotine as 40 cigarettes in one bag, but it delivers this amount of nicotine over a longer period of time. At snusdiscount.dk you will find information on the nicotine content of the various products to ensure that you choose the right strength for you.